We only get One Body to carry us through this life. And no matter what anyone claims, we all wish to live quality lives. So why do we act in ways that oppose this desire? Why is exercise such a bad word, and why does society continue to create more things to destroy society. We spend millions on electronics, automobiles, vacations, clothes, shoes, etc. and the one thing we need to enjoy all of these things--a healthy body--we neglect and mistreat. Not all of us, but the majority. Let's begin to see health, fitness, and exercise as an investment, our greatest asset. Not somethings we 'have to do' but something we get to do...